Weigh In record (no journal entry) for 01 January 2019
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125 kg
Lost so far: 35 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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3063 kcal
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Fat: 72.87g | Prot: 126.64g | Carbs: 476.06g.
Breakfast: Fanta Fanta Orange, Semi-Skimmed Milk. Lunch: Cheese Sandwich, Haribo Giant Strawbs. Dinner: Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Amoy Straight to Wok Medium Noodles, Turkey Breast Meat, Cooked Mushrooms, Delamere Dairy Goats Milk Semi Skimmed. Snacks/Other: Water, Pepsi Pepsi Max Cherry. more...
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4839 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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FeelingPumped's Weight History
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