Weigh In record (no journal entry) for 01 January 2019
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55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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740 kcal
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Fat: 29.29g | Prot: 38.15g | Carbs: 79.19g.
Breakfast: Air, Telur Dadar, Selada, Mentimun (dengan Kulit), Sari Roti Roti Tawar Kupas. Lunch: Kerupuk Makanan Ringan, Nasi Goreng, Ikan Tongkol Goreng, Air. Dinner: Ikan Tongkol Goreng, Nasi Putih, Air. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mayora Mie Gelas Rasa Baso Sapi, Tahu Goreng. more...
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1513 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Siskafb96's Weight History
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