Weigh In record (no journal entry) for 01 January 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2189 kcal
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Fat: 123.18g | Prot: 126.29g | Carbs: 140.87g.
Breakfast: 黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(4塊), 荷包蛋. Lunch: 金針菇, 豆皮, 高麗菜, 泡菜, 韭菜, 龍口 冬粉, 7-11 豬血糕, 甜不辣, 豆腐, 蝦, 義美 燕餃, 豬里肉（柳肉，瘦肉）. Dinner: 布朗尼, 提拉米蘇, 拿鐵咖啡. Snacks/Other: 全家 香烤三角骨, 油炸豆腐, 炒青菜, 炸雞排. more...
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Gaining 1.4 kg a Week
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mariah6166's Weight History
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