Weigh In record (no journal entry) for 01 January 2019
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84.1 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1890 kcal
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Fat: 54.48g | Prot: 76.58g | Carbs: 274.35g.
Breakfast: Kaffe - ohne, Gekochtes Ei, Orangensaft, REWE Bäcker Brötchen, Marmelade, Gut & Günstig Quark 40%, REWE Leberwurst. Dinner: Zucker, Espresso, Hühnchen Curry, Reis (Gekocht), Indisches Fladenbrot Naan. Snacks/Other: Banane, Zucker, Espresso, TiP Florentiner. more...
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2566 kcal
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Exercise:
Sitting - 4 hours, Running - 10/kph - 21 minutes, Home Training - 15 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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