Weigh In record (no journal entry) for 01 January 2019
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1087 kcal
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Fat: 32.63g | Prot: 75.80g | Carbs: 120.60g.
Breakfast: Lindahls Kvarg Stracciatella, Gala Äpplen, Naturdiet Shake Choco Banana. Lunch: Naturdiet Shake Choco Banana. Dinner: Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär . Snacks/Other: Olw Dip Mix Ranch, Arla Lätt Crème Fraiche, Morötter, ICA Minimajs, Gul Paprika, Banan, Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Proviva Proviva50 Blåbär Röda Vinbär. more...
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Gaining 0.5 kg a Week
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shakta90's Weight History
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