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jangannn selalu kalapp sama makanan yg bnyk lemakkkkk:(
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81 kg
Lost so far: 12.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1318 kcal
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Fat: 67.91g | Prot: 78.50g | Carbs: 98.73g.
Breakfast: Sambal Goreng, Mie Telur (Ditambah, Masak), Daging dan Kulit Ayam (Panggang), Nasi Uduk. Dinner: Pecel Lele. more...
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Losing 14 kg a Week
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desirahmasn's Weight History
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