Weigh In record (no journal entry) for 01 January 2019
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69 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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911 kcal
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Fat: 49.86g | Prot: 78.21g | Carbs: 36.83g.
Breakfast: Parmareggio Parmigiano Reggiano 30 Mesi, Prealpi Burro Chiarificato, Santa Lucia Ricotta, Ananas, ManuSol Miele Acacia, Uovo (Intero). Lunch: Verza, Coscia di Pollo Arrosto al Forno o alla Griglia. more...
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steady weight
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Pietro Garusi's Weight History
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