Weigh In record (no journal entry) for 01 January 2019
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 7.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2019:
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1199 kcal
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Fat: 65.33g | Prot: 78.37g | Carbs: 87.38g.
Breakfast: Daisy Light Sour Cream, Mission Foods White Corn Tortilla, Kraft American Cheese Slice, Trader Joe's Brown Cage Free Eggs (Large), Avocados. Lunch: Kraft American Cheese Slice, Heiner's White 35 Reduced Calorie Bread, Pink Lady Apples, Kirkland Signature Smoked Pulled Pork. Dinner: Great Value Skim Milk, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Schiff Move Free. more...
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Gaining 7.0 kg a Week
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