Weigh In record (no journal entry) for 01 January 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2374 kcal
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Fat: 94.37g | Prot: 170.36g | Carbs: 158.09g.
Breakfast: Té Verde, Café. Lunch: Vino Tinto de Mesa, Pastel de Chocolate (con Escarcha de Chocolate), Lomo Embuchado, Jamón Ibérico de Bellota, Alioli, Caladero Langostino Cocido, Lomo de Cerdo Asado, Pan Blanco. Dinner: Pepsi Pepsi Max Zero, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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