Weigh In record (no journal entry) for 01 January 2019
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61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1108 kcal
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Fat: 41.27g | Prot: 76.98g | Carbs: 105.34g.
Breakfast: Saus Teriyaki, Jagung Rebus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Lunch: Sari Roti Sandwich Gandum Kacang, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Teh Tawar, Air Kelapa. more...
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1941 kcal
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Exercise:
Aerobics - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Puput_Dewi's Weight History
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