Weigh In record (no journal entry) for 01 January 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1454 kcal
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Fat: 117.63g | Prot: 88.12g | Carbs: 7.02g.
Breakfast: Coffee. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Butter , Mushrooms, Cheddar Cheese . Dinner: Fried Egg, Frankfurter, Wiener or Hot Dog, Chicken Thigh (Skin Eaten). Snacks/Other: Whipped Heavy Cream (Unsweetened), Butter , Old Amsterdam Cheese. more...
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Gaining 0.5 kg a Week
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dinasaad's Weight History
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