Weigh In record (no journal entry) for 01 January 2019
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78.7 kg
Lost so far: 2.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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689 kcal
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Fat: 53.35g | Prot: 35.62g | Carbs: 18.38g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Heavy Whipping Cream, Cheddar Cheese, Traditional Bacon, Coffee, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Smoked Whitefish (Mixed Species). Dinner: Dalmatia Fig Spread, Applegate Farms Natural Sunday Bacon. more...
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Gaining 0.2 kg a Week
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albreda1980's Weight History
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