Weigh In record (no journal entry) for 22 June 2010
|
64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 44.98g | Prot: 55.16g | Carbs: 95.15g.
Breakfast: orange juice, eggs, bread. Lunch: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Dinner: pad tai sauce, olive oil, snow pea pods, Shrimp. Snacks/Other: cantaloupe, blackberries, Special Dark Chocolate Kisses. more...
|
|
2009 kcal
|
Exercise:
Hiking - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|