Weigh In record (no journal entry) for 01 January 2019
|
98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
4574 kcal
|
Fat: 114.09g | Prot: 339.37g | Carbs: 542.52g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, Aldi Frozen Berries. Lunch: Dymatize Elite 100% Whey - Strawberry, Great Value Raisins, Botan Calrose Rice. Dinner: Hannaford Whole Leaf Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Primal Kitchen Extra Virgin Avocado Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Tomato Basil Pasta Sauce, Trader Joe's Italian Orzo. Snacks/Other: Food Club Large Egg, Trader Joe's Roasted & Salted Whole Cashews, Simply Nature Organic Creamy Peanut Butter, Zucchini, Broccoli, Kirkwood Chicken Breast Tenderloins, True Nutrition Karboload - Watermelon, Botan Calrose Rice. more...
|
Gaining 1.3 kg a Week
|
|
BigRed89's Weight History
|