|
Day173
體脂率29.2
早餐：好市多草莓千層蛋糕/拿鐵（鮮奶250ml)
午餐：蕃茄炒蛋/煎雞腿排1/2塊/炒青菜
下午茶：杏仁肉紙/芋頭蛋糕1/2塊
晚餐：炒飯1小碗/三杯雞/炒鹹豬肉/青椒炒肉絲/醬燒豆腐2塊/炒龍鬚菜/煎黃魚幾口
|
55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|