Weigh In record (no journal entry) for 01 January 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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940 kcal
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Fat: 36.30g | Prot: 40.50g | Carbs: 110.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Bruce's Yams, Gianelli Sweet Italian Sausage Patty, Subway 6" Tuna. more...
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steady weight
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Jerry turk's Weight History
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