Weigh In record (no journal entry) for 22 June 2010
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84.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1579 kcal
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Fat: 20.22g | Prot: 87.62g | Carbs: 257.69g.
Breakfast: non fat milk, coffee, fat free cream cheese, bagel. Lunch: spaghetti sauce, tri color pasta. Dinner: soy, brown rice, shrimp. Snacks/Other: luna bar. more...
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2469 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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sagartland's Weight History
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