Weigh In record (no journal entry) for 02 January 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2058 kcal
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Fat: 55.85g | Prot: 97.41g | Carbs: 307.72g.
Breakfast: 金潤益 黑芝麻粉, Costco 鮮奶, 福圓號 芋頭饅頭. Lunch: 便當. Dinner: 蔬菜湯（低鈉，加水）, 甜玉米, 炒青椒, 炒大白菜, 鴨肉. Snacks/Other: 牛油爆米花（用油爆）, 香蕉. more...
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Gaining 1.4 kg a Week
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