Weigh In record (no journal entry) for 02 January 2019
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2317 kcal
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Fat: 85.91g | Prot: 76.78g | Carbs: 295.29g.
Breakfast: Cabai Merah atau Rawit, Nestle Coffee-Mate, Nissin Gekikara Ramen. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi, Nestle Coffee-Mate, Nasi Ketan (Ketan). Dinner: Apel, Daging Sapi. Snacks/Other: Bawang Putih, Cabai Merah atau Rawit, Gula Pasir, Kecap Asin (Kedelai), Minyak Nabati. more...
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steady weight
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ratih anggraeni88's Weight History
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