Weigh In record (no journal entry) for 02 January 2019
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106.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1508 kcal
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Fat: 37.49g | Prot: 108.32g | Carbs: 157.79g.
Breakfast: NOW 브라질너트. Lunch: 공기밥, 대구탕. Dinner: 메를로 와인, 머슬테크 플래티넘 카제인, CU 크랩참치, 오뚜기 컵누들 베트남 쌀국수. more...
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Losing 3.2 kg a Week
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jungkilkim's Weight History
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