Weigh In record (no journal entry) for 02 January 2019
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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985 kcal
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Fat: 17.44g | Prot: 43.45g | Carbs: 165.15g.
Breakfast: 全麥饅頭. Dinner: 7-11 便當. more...
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Gaining 0.7 kg a Week
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