banusnp's Journal, 02 Jan 19

Weigh In record (no journal entry) for 02 January 2019

84.9 kg Lost so far: 3.3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

939 kcal

Fat: 40.17g | Prot: 43.61g | Carbs: 99.52g. Lunch: Pepaya, Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Daging Sapi, Nasi Goreng. more...

2380 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Losing 1.4 kg a Week


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banusnp's Weight History