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banusnp
Journal
02 Jan 19
banusnp's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
84.9 kg
Lost so far:
3.3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
939 kcal
Fat: 40.17g | Prot: 43.61g | Carbs: 99.52g.
Lunch:
Pepaya, Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Daging Sapi, Nasi Goreng.
more...
2380 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 1.4 kg a Week
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banusnp's Weight History
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