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27.8筋肉量36.4
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53.9 kg
Lost so far: 2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1630 kcal
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Fat: 54.17g | Prot: 182.67g | Carbs: 95.47g.
Breakfast: 炒菠菜, 豬油, 醬油（低鈉）, 赫帝 黑巧克力, 薌園 黑糖老薑茶, 雞胸肉（不吃皮）. Lunch: 魚, 白飯. Dinner: 魚, 雞胸肉（不吃皮）, 番茄炒蛋, 雞蛋, 芭樂, 炒菠菜. Snacks/Other: 嘉康利 大豆. more...
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Losing 1.4 kg a Week
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helen0718's Weight History
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