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hasil liburan tahun...😱😱😱
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1427 kcal
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Fat: 46.76g | Prot: 50.94g | Carbs: 204.27g.
Breakfast: Lasagna dengan Daging. Lunch: Mayora Teh Pucuk Harum, Seblak. Dinner: Perkedel Kentang, Ayam Masak Merah, Nasi Putih. Snacks/Other: NU Green Tea NU Green Tea Madu, Sosro Teh Botol, Naraya Oat Choco. more...
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Gaining 0.5 kg a Week
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