Weigh In record (no journal entry) for 02 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1853 kcal
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Fat: 41.40g | Prot: 62.42g | Carbs: 310.58g.
Breakfast: Indocafe Coffeemix 3 in 1, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Sayuran Rebus (tanpa Daging). Dinner: Nasi Putih, Soto Daging, Nasi Putih, Soto Daging. Snacks/Other: Kue Bolu, Kue Bolu, Kue Bolu Coklat, Kopi Biasa, Kue, Kue, Keripik Jagung Tortilla. more...
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2258 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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yettyarianty's Weight History
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