Weigh In record (no journal entry) for 02 January 2019
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108.6 kg
Lost so far: 14.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1485 kcal
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Fat: 53.93g | Prot: 101.80g | Carbs: 147.77g.
Breakfast: 葡萄干面包. Lunch: 植物油, 盐, 甘蓝菜（冷冻）, 红烧鱼, 米饭. Dinner: 荷兰豆, 腊肠, 猪里脊肉（里脊肉，只有瘦肉）, 鸡肉, 鸡汤, 丝瓜, 海天 黄豆酱, 红烧鱼, 米饭, 盐. Snacks/Other: 泡茶, 吐司面包, 火腿片（瘦肉）. more...
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2392 kcal
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Exercise:
1 - 3 hours, Sleeping - 9 hours, Resting - 12 hours. more...
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Losing 4.9 kg a Week
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