Weigh In record (no journal entry) for 02 January 2019
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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981 kcal
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Fat: 29.21g | Prot: 67.50g | Carbs: 113.98g.
Breakfast: Tahu Isi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Soto Ayam. Dinner: Sunpride Banana, Nestle Nestum, Energen Oat Milk Banana . Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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