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106/72/106
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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3325 kcal
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Fat: 65.89g | Prot: 270.99g | Carbs: 419.06g.
Breakfast: 綠豆, 義美 低脂鮮奶. Lunch: 玉米筍, 扇貝（烤製或烘焙）, 7-11 茶碗蒸, 三文魚刺身, 爭鮮 蘆筍手卷, 爭鮮 山葵. Dinner: 7-11 熱美式(中). Snacks/Other: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. more...
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Gaining 2.1 kg a Week
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