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53.1kg
24.0%
肚子餓真的難入眠⋯⋯
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1234 kcal
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Fat: 42.55g | Prot: 61.88g | Carbs: 157.56g.
Breakfast: 地瓜, 大約翰 無糖無油全麥麵包（優格紅豆）, 地瓜, Costco 無調味堅果. Lunch: 芭樂, 墨西哥烤雞肉(Fajita)加蔬菜. Dinner: 雞大腿, Costco 無調味綜合堅果, 豆干, 雞蛋, 大白菜, 木耳, 洋蔥, 花椰菜. more...
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2023 kcal
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Exercise:
羽毛球 - 1 hour and 9 minutes, 跑步機 - 1 hour and 1 minute, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sasamichia's Weight History
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