Weigh In record (no journal entry) for 02 January 2019
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1301 kcal
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Fat: 35.10g | Prot: 89.93g | Carbs: 157.81g.
Breakfast: 维记 低脂高钙奶, 面包. Lunch: 菜汤, 鸡胸肉（不吃皮）, 西洋菜. Dinner: 白萝卜, 植物油, 酱油, 燙青菜, 牛肠, 牛肚, 牛腩（瘦肉，０厘米脂肪）, 牛肺, 牛肉炒饭. more...
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1912 kcal
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Exercise:
Grocery Shopping - 35 minutes, Sewing - 2 hours, Resting - 14 hours and 28 minutes, Sleeping - 6 hours and 57 minutes. more...
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Losing 0.9 kg a Week
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