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M3
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84.6 kg
Lost so far: 2.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1346 kcal
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Fat: 60.37g | Prot: 129.21g | Carbs: 80.59g.
Breakfast: 希臘優格, 生菜, 燒雞肉（不吃皮）, 桂格(Quaker) 經典大燕麥片. Lunch: 青椒, 雞腿（不吃皮）, 杏鲍菇. Dinner: 鯧魚, 蘿蔔湯, 甜豆, 炒白菜, 豬里肉（全塊，瘦肉）. Snacks/Other: 泡菜, 臭豆腐. more...
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Losing 15.4 kg a Week
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