|
M4
|
84.4 kg
Lost so far: 2.4 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1467 kcal
|
Fat: 73.65g | Prot: 134.26g | Carbs: 76.03g.
Breakfast: Ikea 馬鈴薯泥. Lunch: 家樂福 白精靈菇, 豆芽菜, 蘆筍, 雞胸肉, 豬肉, 煮熟的椰菜花（新鮮）, 鯛魚. Dinner: 甜泡菜, 油炸豆腐. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|