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M5
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84.1 kg
Lost so far: 2.7 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1049 kcal
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Fat: 52.94g | Prot: 64.08g | Carbs: 82.44g.
Breakfast: 荷包蛋, 葡萄, 桂格(Quaker) 特濃燕麥片, 番茄, 小黃瓜, 生菜. Lunch: 雞腿（不吃皮）, 煙肉（腌製，煎）, 中華 超嫩豆腐, 炒四季豆, 炒青椒, 炒高麗菜. Dinner: 三杯雞, 炒高麗菜, 炒豆芽. more...
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Losing 2.1 kg a Week
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