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M6
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84 kg
Lost so far: 2.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1806 kcal
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Fat: 96.37g | Prot: 163.02g | Carbs: 86.21g.
Breakfast: Costco 蘿蔓心, 水煮蛋, 盛香珍 綜合纖果. Lunch: 水煮蛋, 鱈魚, 甜豆, Costco 義式雞胸, 中華 超嫩豆腐, 綠色椰菜, 家樂福 白精靈菇, 小黃瓜. Dinner: 元廚 油雞腿, 煮熟的綠色椰菜, 炒黃瓜. Snacks/Other: 油炸豆腐, 泡菜. more...
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Losing 0.7 kg a Week
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