Weigh In record (no journal entry) for 02 January 2019
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83.2 kg
Lost so far: 3.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1275 kcal
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Fat: 58.60g | Prot: 95.32g | Carbs: 99.76g.
Breakfast: 全聯 栗香地瓜, 月亮蝦餅, 雞腿, 荷包蛋, 高麗菜. Lunch: 月亮蝦餅, 秀珍菇, 木耳, 雞腿（不吃皮）, 鯛魚, 高麗菜. Dinner: 茼蒿, 秀珍菇, 炒高麗菜, 豆腐漢堡排. more...
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Gaining 0.8 kg a Week
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