Weigh In record (no journal entry) for 02 January 2019
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1353 kcal
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Fat: 82.03g | Prot: 80.34g | Carbs: 49.04g.
Breakfast: Aldi Serrano Schinken, Be Light Feinste Leberwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kohlrabi, Harry Eiweißbrot. Lunch: Lauchzwiebel, Salatgurke, Salatherzen, Mozarella, Pflanzenöl, Rote Paprika, Mais, Tomaten. Dinner: Buletten, Jean Luc Raclette Käse, Lauchzwiebeln, Exquisa Frischkäse mit Joghurt 14%, Champignons Frisch. Snacks/Other: Xucker Light, Kokosmehl, Deutsche Markenbutter, Kokosraspeln, Kokosmilch, Backpulver, Ei, Rotkäppchen Sekt Trocken. more...
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2139 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 9 hours, High Intensity Interval Training (HIIT) - 35 minutes, Watching TV/Computer - 3 hours, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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nancypries's Weight History
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