Weigh In record (no journal entry) for 02 January 2019
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128 kg
Lost so far: 7.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2201 kcal
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Fat: 60.78g | Prot: 147.79g | Carbs: 277.40g.
Breakfast: Taanayel Labneh Baladieh, Red Tomatoes, Whole Wheat Pita Bread, Turkish Coffee. Lunch: Boiled Potato, Olive Oil, Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled), Salmon. Dinner: Crab Sticks, Chicken Breast Meat (Fried, Cooked), Potatoes (Flesh, without Salt, Boiled), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Snacks/Other: White Grapes, Marks & Spencer Marzipan. more...
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4187 kcal
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Exercise:
Treadmill - 30 minutes, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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desperate1964's Weight History
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