Weigh In record (no journal entry) for 02 January 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1434 kcal
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Fat: 45.37g | Prot: 134.70g | Carbs: 114.18g.
Breakfast: Hovis Best of Both Medium, Asda Semi-Skimmed Milk, Grapefruit (Pink and Red), Egg, Steamed or Poached Salmon. Lunch: Brown Rice, Batts Peri Peri Sauce, Chicken Breast Meat. Dinner: Valley Spire Lighter Mature Grated Cheese, Onions, Asda Chosen By You Light Seafood Sauce, Aldi Brioche Burger Buns, Quorn Burger. Snacks/Other: Aldi Tortilla Chips, Skyr Strawberry Yogurt. more...
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Gaining 0.9 kg a Week
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Sue dude's Weight History
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