Weigh In record (no journal entry) for 02 January 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1561 kcal
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Fat: 125.01g | Prot: 85.52g | Carbs: 15.05g.
Breakfast: Cucina Mozzarella Minis, Edeka Avocado Hass, Alnatura Süßrahmbutter, Alnatura Kokosöl Nativ. Lunch: Houdek Kabanos Chili, REWE Beste Wahl Cherry Roma Tomaten, Alnatura Natives Olivenöl Extra, Alnatura Flohsamen Schalen, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Hofburger Gouda Gerieben, Gut & Günstig Frischkäse Pur, Cucina Tomatenmark, Aldi Kochschinken, Zwiebeln, Ei. Dinner: Johannisbrotkernmehl Bio Zentrale, Xylit, Essig&Zitrone, Kokosnussmilch, Sambal Oelek, Mu Err Pilze Bamboo Garden, Gegrillte Paprika K Classic, Mungobohnenkeimlinge, Gut & Günstig Rinderhackfleisch, ASIA Bambussprossen, Gaea Natives Olivenöl Extra, Feinkost Dittmann Soja Sauce, Landgut Hähnchenschenkel, Knorr Hühner Kraftbouillon, Ei. Snacks/Other: Lindt Schokolade 90%, Saure Sahne Marburger, Gut & Günstig Delikatess Rohschinken Würfel, Alnatura Flohsamen Schalen, Kerrygold Cheddar Gerieben, Dr. Oetker Backpulver, Bio-Zentrale Dinkelkleie, Gut & Günstig Frischkäse Pur, Ei. more...
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Gaining 0.7 kg a Week
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