Weigh In record (no journal entry) for 02 January 2019
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1955 kcal
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Fat: 96.11g | Prot: 99.57g | Carbs: 175.35g.
Breakfast: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Croissant, Maçã, Banana. Lunch: Pizza Hut Mousse de Chocolate, Carne de Porco, Croquete de Carne, Papo Seco. Dinner: McDonald's Double Cheeseburguer. more...
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Gaining 3.0 kg a Week
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João Vaz's Weight History
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