Weigh In record (no journal entry) for 02 January 2019
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85.0 kg
Lost so far: 3.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2317 kcal
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Fat: 55.88g | Prot: 82.38g | Carbs: 276.00g.
Breakfast: Country Life British Spreadable (Lighter), Hovis Best of Both Medium, Tropicana 100% Pure Orange Juice, Tea with Milk. Lunch: Tesco Piri Piri Chicken & Rice. Dinner: Domino's Pizza Classic Crust American Hot (Large), Cobra Premium Lager, Cobra Premium Lager. Snacks/Other: Tea with Milk. more...
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Gaining 0.4 kg a Week
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jnaicker's Weight History
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