Weigh In record (no journal entry) for 02 January 2019
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2884 kcal
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Fat: 145.40g | Prot: 163.78g | Carbs: 206.84g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café. Lunch: Pimientos Amarillos Dulces, Huevo Revuelto, Salmón al Horno o a la Parrilla, Arroz Integral (de Grano Medio, Cocido), Doritos Tex Mex. Dinner: Huevo Revuelto, Tomates Cherry, Arroz Integral (de Grano Medio, Cocido), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Almendras, Almendras, Vino Tinto de Mesa, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Almendras, Hacendado Pera Conferencia , Almendras, Mantecado, Polvorón, Almendras. more...
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2630 kcal
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Exercise:
Gym - 45 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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