Weigh In record (no journal entry) for 02 January 2019
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61 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1651 kcal
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Fat: 63.65g | Prot: 76.64g | Carbs: 189.62g.
Breakfast: Kanel, Kokt Ägg, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: ICA Lätt Creme Fraiche, Broccolibuketter, Gullök, Uncle Bens Långkornigt Ris, Scan Falukorv, Krossade Tomater (på Burk), Tomatpuré, Vitkål, Vegetabilisk Rapsolja. Dinner: Tulip Kokt Skinka Strimlad, Gullök, Garant Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, Passerade Tomater, Vitkål, Vegetabilisk Rapsolja. Snacks/Other: Ketchup, Garant Pommes Frites. more...
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Gaining 0.9 kg a Week
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svensson_erik's Weight History
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