Weigh In record (no journal entry) for 02 January 2019
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57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1840 kcal
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Fat: 62.79g | Prot: 82.79g | Carbs: 235.77g.
Lunch: Martabak Telur, Opak, Soto Ayam, Ayam Masak Merah, Telur Balado, Tempe Orek, Nasi Putih. Dinner: Oishi Sponge Chocolate, Rempeyek, Kerupuk Udang, Ubi Jalar (Manis), Nasi Ketan (Ketan), Pepaya. more...
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1883 kcal
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Exercise:
Motorbike Riding - 40 minutes, Yoga (Hot) - 30 minutes, Sitting - 7 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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ratihabdullah's Weight History
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