Weigh In record (no journal entry) for 02 January 2019
|
99 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1817 kcal
|
Fat: 104.22g | Prot: 105.95g | Carbs: 109.74g.
Breakfast: Combo Cappuccino Classico, Milbona Frische Fettarme Milch 1.5%. Lunch: Freshona Gewürzgurken, Dulano Delikatess Jagdwurst, Wiltmann Grobe Leberwurst Pommersche Art, Milfina Butter, Aldi Roggenvollkornbrot, Kellogg's 5 Vollkorn Müsli mit Früchten, Milch 1,5%. Dinner: Landjunker Hähnchenschenkel mit Rückenstück, Knorr Salatkrönung Paprika-Kräuter, Salakis Feta Light, Gurke (mit Schale), Lidl Dattelcherrytomaten, Radicchio, Trader Joe's Rucola. more...
|
|
5132 kcal
|
Exercise:
Reading - 30 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 21/kph - 2 hours and 40 minutes, Desk Work - 10 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerstin1207's Weight History
|