Weigh In record (no journal entry) for 02 January 2019
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63 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1385 kcal
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Fat: 83.54g | Prot: 88.58g | Carbs: 76.89g.
Breakfast: Kiwi, Ovo, Mimosa Leite Meio Gordo, Café. Lunch: Bacalhau Cozido, Azeite, Grão-de-Bico, Broa de Milho. Dinner: H3 Tuga, H3 Salada com Vinagreta H3. more...
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Gaining 0.4 kg a Week
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