Weigh In record (no journal entry) for 02 January 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1000 kcal
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Fat: 43.37g | Prot: 83.85g | Carbs: 70.28g.
Breakfast: X-Tra Rasvaton Raejuusto, Myllyn Paras Kaurahiutale, Valio Vadelma-Persikka Mehukeitto. Lunch: Pirkka Krutonki, Arla Lempi Kermaviili, Lohi, Kurkku, Tomaatit. Dinner: Appelsiinit. Snacks/Other: Valio Oltermanni, Oliiviöljy (Ekstraneitsyt), Sipulit, Tomaatit, HK Ohuen Ohut Keittokinkku, Paistettu Kananmuna. more...
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Gaining 0.1 kg a Week
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