reda reda's Journal, 02 Jan 19

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الحمد لله

78 kg Lost so far: 13 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

635 kcal

Fat: 38.33g | Prot: 38.89g | Carbs: 33.07g. Dinner: لحم البقر المطبوخ و المحفوظ, البطاطا (قطع,مملحة,مسلوقة), الكرمنتينا ( الكلمنتين ), البرقوق. more...

2187 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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reda reda's Weight History

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reda reda's Journal, 02 Jan 19

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reda reda's Weight History