Weigh In record (no journal entry) for 02 January 2019
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2021 kcal
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Fat: 93.84g | Prot: 109.47g | Carbs: 184.92g.
Breakfast: Ei, Langnese Flotte Biene Wildblütenhonig, Leerdammer Leger, Kerrygold Extra Ungesalzen, Knack & Back Sonntagsbrötchen. Lunch: Birnen, Barilla Pesto con Basilico e Rucola, Gewöhnlicher Feldsalat, REWE Tortelloni Spinat-Ricotta. Dinner: Maggi Hackbraten Soße, Aldi Emmentaler Gerieben, Rinderhackfleisch, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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1764 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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