adeoctarida's Journal, 22 Dec 18

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Weigh In record (no journal entry) for 22 December 2018

75.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2018:

548 kcal

Fat: 31.20g | Prot: 37.34g | Carbs: 31.62g. Breakfast: Boiled Egg. Lunch: Palm Vegetable Oil , Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Eaten). Dinner: Granny Smith Apples. more...

2152 kcal

Exercise: Cardio - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...

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adeoctarida's Journal, 22 Dec 18

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adeoctarida's Weight History